Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:26.2
Time
1:46.2
Pace
157
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,184m |
| Overall Time | 18:06.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Drag Factor | 171 |
February 16, 2019 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.2 | 2,100m | 1:46.2 | 292 | 1304 | 30 | ||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | 61 | |
| r: 0:10 | 44m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 31 | 113 | |
| r: 1:00 | 210m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 30 | 128 | |
| r: 1:00 | 194m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | 131 | |
| r: 1:00 | 191m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | 109 | |
| r: 1:00 | 193m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 29 | 137 | |
| r: 2:00 | 405m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | 144 | |
| r: 1:00 | 200m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | 141 | |
| r: 1:00 | 198m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | 153 | |
| r: 1:00 | 165m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | 162 | |
| r: 1:00 | 182m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | 168 | |
| r: 0:30 | 102m | ||||||
| r2,084m |