Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:10.7
Time
1:50.3
Pace
318
Calories
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 28:10.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
February 18, 2019 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:10.7 | 4,400m | 1:50.3 | 261 | 1197 | 29 | ||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 32 | 70 | |
| r: 1:00 | 193m | ||||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 30 | 114 | |
| r: 1:00 | 198m | ||||||
| 1:31.4 | 400m | 1:54.2 | 235 | 1107 | 29 | 116 | |
| r: 1:00 | 179m | ||||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 29 | 124 | |
| r: 1:00 | 174m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 28 | 110 | |
| r: 1:00 | 167m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 28 | 143 | |
| r: 1:30 | 269m | ||||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 29 | 152 | |
| r: 1:00 | 173m | ||||||
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 30 | 146 | |
| r: 1:00 | 176m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 30 | 152 | |
| r: 1:00 | 174m | ||||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 31 | 149 | |
| r: 1:00 | 160m | ||||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 31 | 170 | |
| r: 1:00 | 164m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 164 | |
| r: 0:30 | 35m | ||||||
| r2,062m |