Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:12.7
Time
1:43.0
Pace
163
Calories
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,027m |
| Overall Time | 17:52.7 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 32 |
| Drag Factor | 164 |
February 19, 2019 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.7 | 2,100m | 1:43.0 | 320 | 1401 | 32 | ||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 65 | |
| r: 0:10 | 42m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 33 | 140 | |
| r: 1:00 | 182m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 32 | 140 | |
| r: 1:00 | 189m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | 118 | |
| r: 1:00 | 184m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 124 | |
| r: 1:00 | 190m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | 122 | |
| r: 2:00 | 374m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | 103 | |
| r: 1:00 | 181m | ||||||
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 107 | |
| r: 1:00 | 128m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | 132 | |
| r: 1:00 | 174m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 34 | 144 | |
| r: 1:00 | 172m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | 151 | |
| r: 0:30 | 111m | ||||||
| r1,927m |