Paul Ghering v200m/1:00r...1 row
200m
Meters
1:21.1
Time
3:22.7
Pace
12
Calories
| Rest Distance | 6m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 206m |
| Overall Time | 2:21.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Drag Factor | 66 |
February 20, 2019 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21.1 | 200m | 3:22.7 | 42 | 444 | 18 | ||
| 1:21.1 | 200m | 3:22.7 | 42 | 444 | 18 | 107 | |
| r: 1:00 | 6m | ||||||
| r6m |