Paul Ghering v100m/0:10r...11 row
2,100
Meters
7:06.4
Time
1:41.5
Pace
166
Calories
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,060 |
| Overall Time | 17:46.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Drag Factor | 182 |
February 20, 2019 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.4 | 2,100 | 1:41.5 | 334 | 1401 | 31 | ||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | 94 | |
| r: 0:10 | 43 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 32 | 84 | |
| r: 1:00 | 199 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 31 | 143 | |
| r: 1:00 | 190 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 30 | 137 | |
| r: 1:00 | 181 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 31 | 137 | |
| r: 1:00 | 184 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 31 | 125 | |
| r: 2:00 | 357 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 32 | 144 | |
| r: 1:00 | 186 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 32 | 142 | |
| r: 1:00 | 179 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 32 | 131 | |
| r: 1:00 | 186 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 32 | 125 | |
| r: 1:00 | 175 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 32 | 128 | |
| r: 0:30 | 80 | ||||||
| r1,960 |