Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:06.4
Time
1:41.5
Pace
166
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,060m |
| Overall Time | 17:46.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Drag Factor | 182 |
February 20, 2019 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.4 | 2,100m | 1:41.5 | 334 | 1451 | 31 | ||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 94 | |
| r: 0:10 | 43m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 32 | 84 | |
| r: 1:00 | 199m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 31 | 143 | |
| r: 1:00 | 190m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 137 | |
| r: 1:00 | 181m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | 137 | |
| r: 1:00 | 184m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | 125 | |
| r: 2:00 | 357m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | 144 | |
| r: 1:00 | 186m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 142 | |
| r: 1:00 | 179m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 131 | |
| r: 1:00 | 186m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | 125 | |
| r: 1:00 | 175m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | 128 | |
| r: 0:30 | 80m | ||||||
| r1,960m |