Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:31.5
Time
1:52.6
Pace
308
Calories
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 28:31.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Drag Factor | 153 |
February 21, 2019 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.5 | 4,400m | 1:52.6 | 245 | 1142 | 29 | ||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 33 | 127 | |
| r: 1:00 | 176m | ||||||
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 30 | 139 | |
| r: 1:00 | 128m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 29 | 115 | |
| r: 1:00 | 170m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 28 | 150 | |
| r: 1:00 | 173m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 28 | 149 | |
| r: 1:00 | 169m | ||||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 29 | 152 | |
| r: 1:30 | 178m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 29 | 137 | |
| r: 1:00 | 173m | ||||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 29 | 126 | |
| r: 1:00 | 161m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 29 | 126 | |
| r: 1:00 | 157m | ||||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 29 | 120 | |
| r: 1:00 | 179m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 30 | 133 | |
| r: 1:00 | 173m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | 127 | |
| r: 0:30 | 83m | ||||||
| r1,920m |