Sign Up

Paul Ghering v200m/1:00r...12 row

4,400

Meters

22:13.7

Time

2:31.5

Pace

233

Calories

Rest Distance1,008
Rest Time12:00.0
Overall Distance5,408
Overall Time34:13.7
Average Watts101
Calories Per Hour646
Stroke Rate31
Drag Factor176

February 21, 2019 22:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:13.7 4,400 2:31.5 101 646 31
1:01.5 200 2:33.7 96 631 32
r: 1:00 79
1:57.1 400 2:26.3 112 684 33
r: 1:00 129
1:59.3 400 2:29.1 106 663 32
r: 1:00 133
2:00.0 400 2:30.0 104 656 32
r: 1:00 96
1:58.7 400 2:28.3 107 668 32
r: 1:00 116
2:01.8 400 2:32.2 99 641 32
r: 1:30 175
2:03.6 400 2:34.5 95 626 32
r: 1:00 110
2:02.2 400 2:32.7 98 637 32
r: 1:00 43
2:02.0 400 2:32.5 99 639 31
r: 1:00 27
2:05.0 400 2:36.2 92 615 31
r: 1:00 28
2:00.2 400 2:30.2 103 655 32
r: 1:00 45
1:02.2 200 2:35.5 93 620 31
r: 0:30 27
r1,008