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Paul Ghering v200m/1:00r...12 row

4,400m

Meters

22:13.7

Time

2:31.5

Pace

233

Calories

Rest Distance1,008m
Rest Time12:00.0
Overall Distance5,408m
Overall Time34:13.7
Average Watts101
Calories Per Hour646
Stroke Rate31
Drag Factor176

February 21, 2019 22:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:13.7 4,400m 2:31.5 101 646 31
1:01.5 200m 2:33.7 96 631 32
r: 1:00 79m
1:57.1 400m 2:26.3 112 684 33
r: 1:00 129m
1:59.3 400m 2:29.1 106 663 32
r: 1:00 133m
2:00.0 400m 2:30.0 104 656 32
r: 1:00 96m
1:58.7 400m 2:28.3 107 668 32
r: 1:00 116m
2:01.8 400m 2:32.2 99 641 32
r: 1:30 175m
2:03.6 400m 2:34.5 95 626 32
r: 1:00 110m
2:02.2 400m 2:32.7 98 637 32
r: 1:00 43m
2:02.0 400m 2:32.5 99 639 31
r: 1:00 27m
2:05.0 400m 2:36.2 92 615 31
r: 1:00 28m
2:00.2 400m 2:30.2 103 655 32
r: 1:00 45m
1:02.2 200m 2:35.5 93 620 31
r: 0:30 27m
r1,008m