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Paul Ghering v100m/0:30r...20 row

4,000

Meters

14:16.4

Time

1:47.0

Pace

294

Calories

Rest Distance2,207
Rest Time11:50.0
Overall Distance6,207
Overall Time26:06.4
Average Watts285
Calories Per Hour1235
Stroke Rate31
Drag Factor137

February 22, 2019 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:16.4 4,000 1:47.0 285 1235 31
0:22.9 100 1:54.5 233 943 34 74
r: 0:30 102
1:08.1 300 1:53.5 239 1110 32 79
r: 1:00 167
1:06.4 300 1:50.6 258 1138 31 122
r: 1:00 180
1:05.2 300 1:48.6 273 1214 30 122
r: 1:00 177
0:21.7 100 1:48.5 274 1161 30 131
r: 1:00 201
1:05.0 300 1:48.3 275 1218 30 131
r: 0:20 73
0:21.6 100 1:48.0 278 1166 33 152
r: 0:40 131
1:04.0 300 1:46.6 288 1237 32 159
r: 0:20 70
0:21.8 100 1:49.0 270 1155 30 155
r: 0:40 126
1:03.9 300 1:46.5 290 1239 32 163
r: 0:20 64
0:21.4 100 1:47.0 286 1177 31 158
r: 0:40 122
1:03.2 300 1:45.3 299 1310 31 164
r: 0:20 68
0:21.1 100 1:45.5 298 1194 31 167
r: 0:40 113
1:03.4 300 1:45.6 297 1305 33 169
r: 0:20 65
0:20.8 100 1:44.0 311 1211 32 172
r: 0:40 122
1:03.0 300 1:45.0 302 1314 32 171
r: 0:20 68
0:20.8 100 1:44.0 311 1211 32 165
r: 0:40 120
1:01.7 300 1:42.8 322 1400 32 165
r: 0:20 60
0:20.4 100 1:42.0 330 1411 32 168
r: 0:40 122
0:19.8 100 1:39.0 361 1454 33 185
r: 0:20 56
r2,207