Paul Ghering v100m/0:30r...20 row
4,000m
Meters
14:16.4
Time
1:47.0
Pace
294
Calories
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 6,207m |
| Overall Time | 26:06.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 31 |
| Drag Factor | 137 |
February 22, 2019 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.4 | 4,000m | 1:47.0 | 285 | 1281 | 31 | ||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 74 | |
| r: 0:30 | 102m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 32 | 79 | |
| r: 1:00 | 167m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 31 | 122 | |
| r: 1:00 | 180m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 30 | 122 | |
| r: 1:00 | 177m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 131 | |
| r: 1:00 | 201m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 131 | |
| r: 0:20 | 73m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 152 | |
| r: 0:40 | 131m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 32 | 159 | |
| r: 0:20 | 70m | ||||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 155 | |
| r: 0:40 | 126m | ||||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 32 | 163 | |
| r: 0:20 | 64m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 158 | |
| r: 0:40 | 122m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 31 | 164 | |
| r: 0:20 | 68m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 167 | |
| r: 0:40 | 113m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 33 | 169 | |
| r: 0:20 | 65m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 172 | |
| r: 0:40 | 122m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 32 | 171 | |
| r: 0:20 | 68m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 165 | |
| r: 0:40 | 120m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | 165 | |
| r: 0:20 | 60m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 168 | |
| r: 0:40 | 122m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 185 | |
| r: 0:20 | 56m | ||||||
| r2,207m |