Paul Ghering v250m/2:00r...10 row
4,450m
Meters
17:22.7
Time
1:57.1
Pace
301
Calories
| Rest Distance | 2,362m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 30:22.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
February 22, 2019 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.7 | 4,450m | 1:57.1 | 218 | 1049 | 25 | ||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 30 | 120 | |
| r: 2:00 | 375m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 131 | |
| r: 1:00 | 115m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 133 | |
| r: 1:00 | 189m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 141 | |
| r: 1:00 | 187m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 145 | |
| r: 2:00 | 402m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 148 | |
| r: 1:00 | 177m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 151 | |
| r: 1:00 | 172m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | 154 | |
| r: 1:00 | 187m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 164 | |
| r: 2:00 | 368m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | 160 | |
| r: 1:00 | 190m | ||||||
| r2,362m |