Paul Ghering v250m/2:00r...10 row
4,450
Meters
17:22.7
Time
1:57.1
Pace
301
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,812 |
| Overall Time | 30:22.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
February 22, 2019 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.7 | 4,450 | 1:57.1 | 218 | 1039 | 25 | ||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 30 | 120 | |
| r: 2:00 | 375 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | 131 | |
| r: 1:00 | 115 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 25 | 133 | |
| r: 1:00 | 189 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 25 | 141 | |
| r: 1:00 | 187 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | 145 | |
| r: 2:00 | 402 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | 148 | |
| r: 1:00 | 177 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 25 | 151 | |
| r: 1:00 | 172 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 27 | 154 | |
| r: 1:00 | 187 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | 164 | |
| r: 2:00 | 368 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 29 | 160 | |
| r: 1:00 | 190 | ||||||
| r2,362 |