Paul Ghering v100m/0:10r...11 row
2,100
Meters
7:28.2
Time
1:46.7
Pace
156
Calories
| Rest Distance | 2,059 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,159 |
| Overall Time | 18:08.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Drag Factor | 169 |
February 23, 2019 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:28.2 | 2,100 | 1:46.7 | 288 | 1253 | 29 | ||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | 78 | |
| r: 0:10 | 44 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 30 | 95 | |
| r: 1:00 | 179 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 30 | 134 | |
| r: 1:00 | 194 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 29 | 133 | |
| r: 1:00 | 187 | ||||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 29 | 115 | |
| r: 1:00 | 195 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 29 | 144 | |
| r: 2:00 | 427 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 28 | 148 | |
| r: 1:00 | 184 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 30 | 171 | |
| r: 1:00 | 193 | ||||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 31 | 198 | |
| r: 1:00 | 170 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 31 | 154 | |
| r: 1:00 | 188 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 31 | 164 | |
| r: 0:30 | 98 | ||||||
| r2,059 |