Paul Ghering v200m/1:00r...12 row
4,400m
Meters
15:57.3
Time
1:48.7
Pace
323
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 27:57.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Drag Factor | 190 |
February 26, 2019 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.3 | 4,400m | 1:48.7 | 272 | 1235 | 29 | ||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 33 | 125 | |
| r: 1:00 | 177m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 30 | 141 | |
| r: 1:00 | 168m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 30 | 146 | |
| r: 1:00 | 172m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 29 | 152 | |
| r: 1:00 | 172m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 29 | 154 | |
| r: 1:00 | 183m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 30 | 159 | |
| r: 1:30 | 262m | ||||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 30 | 159 | |
| r: 1:00 | 151m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 30 | 159 | |
| r: 1:00 | 142m | ||||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 29 | 160 | |
| r: 1:00 | 171m | ||||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 30 | 163 | |
| r: 1:00 | 153m | ||||||
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 31 | 168 | |
| r: 1:00 | 167m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 31 | 164 | |
| r: 0:30 | 83m | ||||||
| r2,001m |