Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:08.7
Time
1:50.0
Pace
318
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 28:08.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Drag Factor | 174 |
February 28, 2019 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.7 | 4,400m | 1:50.0 | 262 | 1203 | 29 | ||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 31 | 114 | |
| r: 1:00 | 199m | ||||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 29 | 118 | |
| r: 1:00 | 172m | ||||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 28 | 111 | |
| r: 1:00 | 173m | ||||||
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 28 | 115 | |
| r: 1:00 | 169m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 28 | 153 | |
| r: 1:00 | 161m | ||||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 30 | 149 | |
| r: 1:30 | 259m | ||||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 29 | 130 | |
| r: 1:00 | 160m | ||||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 30 | 141 | |
| r: 1:00 | 162m | ||||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 30 | 137 | |
| r: 1:00 | 154m | ||||||
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 31 | 163 | |
| r: 1:00 | 159m | ||||||
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 31 | 165 | |
| r: 1:00 | 160m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 32 | 171 | |
| r: 0:30 | 88m | ||||||
| r2,016m |