Paul Ghering v100m/0:10r...11 row
2,100
Meters
7:04.8
Time
1:41.1
Pace
168
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,965 |
| Overall Time | 17:44.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
March 01, 2019 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.8 | 2,100 | 1:41.1 | 338 | 1423 | 32 | ||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | 69 | |
| r: 0:10 | 43 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 33 | 138 | |
| r: 1:00 | 172 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 31 | 138 | |
| r: 1:00 | 165 | ||||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1371 | 30 | 113 | |
| r: 1:00 | 181 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 33 | 101 | |
| r: 1:00 | 183 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1454 | 32 | 93 | |
| r: 2:00 | 339 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 32 | 93 | |
| r: 1:00 | 181 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 33 | 98 | |
| r: 1:00 | 183 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 32 | 110 | |
| r: 1:00 | 170 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 32 | 127 | |
| r: 1:00 | 160 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 33 | 128 | |
| r: 0:30 | 88 | ||||||
| r1,865 |