Paul Ghering v100m/0:10r...11 row
2,100m
Meters
7:04.8
Time
1:41.1
Pace
168
Calories
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,965m |
| Overall Time | 17:44.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
March 01, 2019 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.8 | 2,100m | 1:41.1 | 338 | 1464 | 32 | ||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | 69 | |
| r: 0:10 | 43m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 33 | 138 | |
| r: 1:00 | 172m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | 138 | |
| r: 1:00 | 165m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | 113 | |
| r: 1:00 | 181m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | 101 | |
| r: 1:00 | 183m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | 93 | |
| r: 2:00 | 339m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 93 | |
| r: 1:00 | 181m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | 98 | |
| r: 1:00 | 183m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 32 | 110 | |
| r: 1:00 | 170m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | 127 | |
| r: 1:00 | 160m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 33 | 128 | |
| r: 0:30 | 88m | ||||||
| r1,865m |