Paul Ghering v250m/2:00r...10 row
4,450m
Meters
16:13.3
Time
1:49.3
Pace
325
Calories
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 29:13.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
March 02, 2019 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.3 | 4,450m | 1:49.3 | 268 | 1220 | 28 | ||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | 70 | |
| r: 2:00 | 398m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 81 | |
| r: 1:00 | 178m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 90 | |
| r: 1:00 | 181m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | 104 | |
| r: 1:00 | 176m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 102 | |
| r: 2:00 | 378m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 111 | |
| r: 1:00 | 168m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 111 | |
| r: 1:00 | 145m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 129 | |
| r: 1:00 | 153m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 131 | |
| r: 2:00 | 326m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | 120 | |
| r: 1:00 | 175m | ||||||
| r2,278m |