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Paul Ghering v100m/0:30r...20 row

4,000

Meters

20:07.7

Time

2:30.9

Pace

210

Calories

Rest Distance1,269
Rest Time11:50.0
Overall Distance5,269
Overall Time31:57.7
Average Watts102
Calories Per Hour625
Stroke Rate31
Drag Factor153

March 03, 2019 12:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:07.7 4,000 2:30.9 102 625 31
0:32.4 100 2:42.0 82 555 30
r: 0:30 70
1:29.5 300 2:29.1 105 643 33
r: 1:00 110
1:28.6 300 2:27.6 109 650 32
r: 1:00 150
1:29.5 300 2:29.1 105 643 32
r: 1:00 90
0:29.3 100 2:26.5 111 614 33
r: 1:00 131
1:29.6 300 2:29.3 105 642 32
r: 0:20 30
0:29.2 100 2:26.0 112 616 33
r: 0:40 78
1:29.9 300 2:29.8 104 640 32
r: 0:20 32
0:29.3 100 2:26.5 111 614 33
r: 0:40 82
1:30.7 300 2:31.1 101 635 32
r: 0:20 26
0:29.9 100 2:29.5 105 602 32
r: 0:40 102
1:29.7 300 2:29.5 105 642 32
r: 0:20 23
0:30.6 100 2:33.0 98 588 31
r: 0:40 87
1:29.0 300 2:28.3 107 647 32
r: 0:20 18
0:33.9 100 2:49.5 72 530 30
r: 0:40 64
1:31.7 300 2:32.8 98 628 31
r: 0:20 17
0:31.6 100 2:38.0 89 569 32
r: 0:40 44
1:32.4 300 2:34.0 96 623 31
r: 0:20 30
0:30.4 100 2:32.0 100 592 32
r: 0:40 69
0:30.6 100 2:33.0 98 588 31
r: 0:20 16
r1,269