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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

20:07.7

Time

2:30.9

Pace

210

Calories

Rest Distance1,269m
Rest Time11:50.0
Overall Distance5,269m
Overall Time31:57.7
Average Watts102
Calories Per Hour650
Stroke Rate31
Drag Factor153

March 03, 2019 12:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:07.7 4,000m 2:30.9 102 650 31
0:32.4 100m 2:42.0 82 583 30
r: 0:30 70m
1:29.5 300m 2:29.1 105 662 33
r: 1:00 110m
1:28.6 300m 2:27.6 109 674 32
r: 1:00 150m
1:29.5 300m 2:29.1 105 662 32
r: 1:00 90m
0:29.3 100m 2:26.5 111 683 33
r: 1:00 131m
1:29.6 300m 2:29.3 105 661 32
r: 0:20 30m
0:29.2 100m 2:26.0 112 687 33
r: 0:40 78m
1:29.9 300m 2:29.8 104 658 32
r: 0:20 32m
0:29.3 100m 2:26.5 111 683 33
r: 0:40 82m
1:30.7 300m 2:31.1 101 648 32
r: 0:20 26m
0:29.9 100m 2:29.5 105 660 32
r: 0:40 102m
1:29.7 300m 2:29.5 105 660 32
r: 0:20 23m
0:30.6 100m 2:33.0 98 636 31
r: 0:40 87m
1:29.0 300m 2:28.3 107 669 32
r: 0:20 18m
0:33.9 100m 2:49.5 72 547 30
r: 0:40 64m
1:31.7 300m 2:32.8 98 637 31
r: 0:20 17m
0:31.6 100m 2:38.0 89 605 32
r: 0:40 44m
1:32.4 300m 2:34.0 96 629 31
r: 0:20 30m
0:30.4 100m 2:32.0 100 643 32
r: 0:40 69m
0:30.6 100m 2:33.0 98 636 31
r: 0:20 16m
r1,269m