Paul Ghering v200m/1:00r...7 row
10,400m
Meters
42:24.4
Time
2:02.3
Pace
674
Calories
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,395m |
| Overall Time | 54:24.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
March 03, 2019 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:24.4 | 10,400m | 2:02.3 | 191 | 958 | 26 | ||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 31 | 103 | |
| r: 1:00 | 176m | ||||||
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 26 | 135 | |
| r: 2:00 | 303m | ||||||
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 26 | 139 | |
| r: 2:00 | 362m | ||||||
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 27 | 139 | |
| r: 2:00 | 254m | ||||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 27 | 141 | |
| r: 2:00 | 323m | ||||||
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 27 | 154 | |
| r: 2:00 | 395m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | 158 | |
| r: 1:00 | 182m | ||||||
| r1,995m |