Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:32.6
Time
1:45.4
Pace
227
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 22:32.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 32 |
| Drag Factor | 148 |
March 04, 2019 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.6 | 3,000m | 1:45.4 | 299 | 1327 | 32 | ||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 34 | 134 | |
| r: 1:00 | 188m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 31 | 146 | |
| r: 1:00 | 179m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 31 | 151 | |
| r: 1:00 | 183m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 140 | |
| r: 1:00 | 194m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 31 | 157 | |
| r: 1:00 | 178m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 31 | 158 | |
| r: 1:00 | 173m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 32 | 160 | |
| r: 1:00 | 175m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 144 | |
| r: 1:00 | 197m | ||||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 32 | 161 | |
| r: 1:00 | 175m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 33 | 164 | |
| r: 1:00 | 167m | ||||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 32 | 166 | |
| r: 1:00 | 178m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 151 | |
| r: 1:00 | 196m | ||||||
| r2,183m |