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Paul Ghering v100m/1:00r...21 row

5,000

Meters

17:57.7

Time

1:47.7

Pace

369

Calories

Rest Distance3,368
Rest Time18:30.0
Overall Distance8,368
Overall Time36:27.7
Average Watts280
Calories Per Hour1262
Stroke Rate30
Drag Factor151

March 05, 2019 23:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:57.7 5,000 1:47.7 280 1262 30
0:22.4 100 1:52.0 249 1157 32 99
r: 1:00 212
0:44.9 200 1:52.2 247 1151 31 133
r: 0:45 151
1:07.9 300 1:53.1 241 1131 30 143
r: 1:00 198
0:44.2 200 1:50.5 259 1192 30 141
r: 0:45 140
1:06.1 300 1:50.1 262 1200 30 152
r: 1:00 92
0:43.8 200 1:49.5 267 1217 30 145
r: 0:45 146
1:05.4 300 1:49.0 270 1230 30 159
r: 1:00 190
0:43.4 200 1:48.5 274 1243 30 151
r: 0:45 143
1:05.1 300 1:48.5 274 1243 30 161
r: 1:00 193
0:43.3 200 1:48.2 276 1249 31 151
r: 0:45 145
1:05.2 300 1:48.6 273 1238 30 163
r: 1:00 186
0:43.1 200 1:47.7 280 1262 31 154
r: 0:45 136
1:04.1 300 1:46.8 287 1287 31 166
r: 1:00 184
0:42.7 200 1:46.7 288 1290 31 158
r: 0:45 144
1:03.8 300 1:46.3 291 1301 31 167
r: 1:00 177
0:42.6 200 1:46.5 290 1297 31 158
r: 0:45 136
1:04.0 300 1:46.6 288 1292 31 166
r: 1:00 170
0:42.2 200 1:45.5 298 1325 31 157
r: 0:45 136
1:02.7 300 1:44.5 307 1355 31 171
r: 1:00 182
0:41.2 200 1:43.0 320 1402 32 162
r: 0:45 137
0:39.8 200 1:39.5 355 1522 33 170
r: 1:00 170
r3,368