Paul Ghering v100m/1:00r...21 row
5,000m
Meters
17:57.7
Time
1:47.7
Pace
369
Calories
| Rest Distance | 3,368m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,368m |
| Overall Time | 36:27.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Drag Factor | 151 |
March 05, 2019 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.7 | 5,000m | 1:47.7 | 280 | 1262 | 30 | ||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 99 | |
| r: 1:00 | 212m | ||||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 31 | 133 | |
| r: 0:45 | 151m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 30 | 143 | |
| r: 1:00 | 198m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 30 | 141 | |
| r: 0:45 | 140m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 30 | 152 | |
| r: 1:00 | 92m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 145 | |
| r: 0:45 | 146m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 30 | 159 | |
| r: 1:00 | 190m | ||||||
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | 151 | |
| r: 0:45 | 143m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 30 | 161 | |
| r: 1:00 | 193m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 31 | 151 | |
| r: 0:45 | 145m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 30 | 163 | |
| r: 1:00 | 186m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | 154 | |
| r: 0:45 | 136m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 31 | 166 | |
| r: 1:00 | 184m | ||||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | 158 | |
| r: 0:45 | 144m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 31 | 167 | |
| r: 1:00 | 177m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 31 | 158 | |
| r: 0:45 | 136m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 31 | 166 | |
| r: 1:00 | 170m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 31 | 157 | |
| r: 0:45 | 136m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 31 | 171 | |
| r: 1:00 | 182m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | 162 | |
| r: 0:45 | 137m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | 170 | |
| r: 1:00 | 170m | ||||||
| r3,368m |