Paul Ghering v300m/1:00r...12 row
3,000m
Meters
11:01.9
Time
1:50.3
Pace
214
Calories
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 23:01.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Drag Factor | 149 |
March 06, 2019 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.9 | 3,000m | 1:50.3 | 261 | 1197 | 31 | ||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 33 | 129 | |
| r: 1:00 | 166m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 29 | 136 | |
| r: 1:00 | 172m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 30 | 141 | |
| r: 1:00 | 164m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 121 | |
| r: 1:00 | 190m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 31 | 145 | |
| r: 1:00 | 162m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | 147 | |
| r: 1:00 | 176m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 31 | 148 | |
| r: 1:00 | 174m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 130 | |
| r: 1:00 | 178m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 31 | 154 | |
| r: 1:00 | 170m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 32 | 157 | |
| r: 1:00 | 163m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 32 | 159 | |
| r: 1:00 | 179m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 144 | |
| r: 1:00 | 201m | ||||||
| r2,095m |