Paul Ghering v300m/1:00r...12 row
3,000
Meters
11:01.9
Time
1:50.3
Pace
214
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 23:01.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Drag Factor | 149 |
March 06, 2019 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.9 | 3,000 | 1:50.3 | 261 | 1163 | 31 | ||
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 33 | 129 | |
| r: 1:00 | 166 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 29 | 136 | |
| r: 1:00 | 172 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1121 | 30 | 141 | |
| r: 1:00 | 164 | ||||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | 121 | |
| r: 1:00 | 190 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 31 | 145 | |
| r: 1:00 | 162 | ||||||
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 30 | 147 | |
| r: 1:00 | 176 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 31 | 148 | |
| r: 1:00 | 174 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 32 | 130 | |
| r: 1:00 | 178 | ||||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 31 | 154 | |
| r: 1:00 | 170 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 32 | 157 | |
| r: 1:00 | 163 | ||||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1310 | 32 | 159 | |
| r: 1:00 | 179 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 144 | |
| r: 1:00 | 201 | ||||||
| r2,095 |