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Paul Ghering v100m/0:30r...20 row

4,000m

Meters

14:16.5

Time

1:47.0

Pace

295

Calories

Rest Distance2,158m
Rest Time11:50.0
Overall Distance6,158m
Overall Time26:06.5
Average Watts285
Calories Per Hour1281
Stroke Rate31
Drag Factor157

March 07, 2019 09:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:16.5 4,000m 1:47.0 285 1281 31
0:22.6 100m 1:53.0 243 1134 32 93
r: 0:30 103m
1:08.6 300m 1:54.3 234 1105 31 134
r: 1:00 175m
1:06.6 300m 1:51.0 256 1180 29 140
r: 1:00 176m
1:06.4 300m 1:50.6 258 1188 30 143
r: 1:00 176m
0:21.6 100m 1:48.0 278 1256 31 124
r: 1:00 189m
1:05.7 300m 1:49.5 267 1217 31 148
r: 0:20 69m
0:21.7 100m 1:48.5 274 1243 30 146
r: 0:40 120m
1:04.9 300m 1:48.1 277 1251 31 154
r: 0:20 71m
0:21.4 100m 1:47.0 286 1283 31 151
r: 0:40 121m
1:04.1 300m 1:46.8 287 1287 31 158
r: 0:20 64m
0:21.6 100m 1:48.0 278 1256 31 153
r: 0:40 117m
1:05.1 300m 1:48.5 274 1243 30 156
r: 0:20 63m
0:20.6 100m 1:43.0 320 1402 32 154
r: 0:40 118m
1:02.6 300m 1:44.3 308 1360 32 164
r: 0:20 62m
0:20.2 100m 1:41.0 340 1469 33 160
r: 0:40 116m
1:01.9 300m 1:43.1 319 1397 32 168
r: 0:20 63m
0:20.2 100m 1:41.0 340 1469 33 163
r: 0:40 112m
1:01.2 300m 1:42.0 330 1435 32 171
r: 0:20 66m
0:20.0 100m 1:40.0 350 1504 33 167
r: 0:40 119m
0:19.5 100m 1:37.5 378 1599 34 163
r: 0:20 58m
r2,158m