Paul Ghering v500m/1:00r...4 row
2,000m
Meters
7:20.4
Time
1:50.1
Pace
145
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 11:20.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Drag Factor | 182 |
March 07, 2019 22:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.4 | 2,000m | 1:50.1 | 262 | 1202 | 30 | ||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 141 | |
| r: 1:00 | 182m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 152 | |
| r: 1:00 | 180m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 158 | |
| r: 1:00 | 171m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 164 | |
| r: 1:00 | 160m | ||||||
| r693m |