Paul Ghering v100m/0:20r...10 row
1,600m
Meters
5:58.4
Time
1:52.0
Pace
111
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 11:58.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Drag Factor | 157 |
March 07, 2019 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.4 | 1,600m | 1:52.0 | 249 | 1157 | 31 | ||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 115 | |
| r: 0:20 | 76m | ||||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | 136 | |
| r: 0:20 | 74m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 37 | 142 | |
| r: 0:20 | 70m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 38 | 143 | |
| r: 1:00 | 179m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 26 | 141 | |
| r: 1:00 | 188m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | 128 | |
| r: 0:20 | 69m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 139 | |
| r: 0:20 | 66m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 146 | |
| r: 0:20 | 65m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 151 | |
| r: 1:00 | 174m | ||||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 27 | 160 | |
| r: 1:00 | 177m | ||||||
| r1,138m |