Paul Ghering v100m/0:20r...10 row
1,600m
Meters
6:03.7
Time
1:53.6
Pace
109
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 12:03.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Drag Factor | 140 |
March 08, 2019 00:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.7 | 1,600m | 1:53.6 | 238 | 1120 | 31 | ||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 36 | 101 | |
| r: 0:20 | 72m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 | 126 | |
| r: 0:20 | 69m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | 132 | |
| r: 0:20 | 69m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 38 | 133 | |
| r: 1:00 | 180m | ||||||
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 25 | 139 | |
| r: 1:00 | 190m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 123 | |
| r: 0:20 | 73m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 136 | |
| r: 0:20 | 68m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 39 | 143 | |
| r: 0:20 | 69m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | 147 | |
| r: 1:00 | 195m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 26 | 156 | |
| r: 1:00 | 164m | ||||||
| r1,149m |