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Paul Ghering v100m/1:00r...21 row

5,000m

Meters

18:13.5

Time

1:49.3

Pace

360

Calories

Rest Distance3,330m
Rest Time18:30.0
Overall Distance8,330m
Overall Time36:43.5
Average Watts268
Calories Per Hour1221
Stroke Rate28
Drag Factor169

March 11, 2019 21:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:13.5 5,000m 1:49.3 268 1221 28
0:22.1 100m 1:50.5 259 1192 33 91
r: 1:00 209m
0:44.6 200m 1:51.5 252 1168 30 124
r: 0:45 142m
1:06.4 300m 1:50.6 258 1188 29 136
r: 1:00 175m
0:44.2 200m 1:50.5 259 1192 29 127
r: 0:45 132m
1:05.7 300m 1:49.5 267 1217 27 141
r: 1:00 182m
0:44.2 200m 1:50.5 259 1192 29 129
r: 0:45 137m
1:05.8 300m 1:49.6 265 1213 28 143
r: 1:00 184m
0:43.8 200m 1:49.5 267 1217 27 136
r: 0:45 133m
1:05.8 300m 1:49.6 265 1213 28 146
r: 1:00 181m
0:43.7 200m 1:49.2 268 1223 27 137
r: 0:45 138m
1:05.6 300m 1:49.3 268 1221 27 148
r: 1:00 179m
0:43.4 200m 1:48.5 274 1243 29 137
r: 0:45 135m
1:05.6 300m 1:49.3 268 1221 28 149
r: 1:00 178m
0:43.6 200m 1:49.0 270 1230 28 141
r: 0:45 135m
1:05.4 300m 1:49.0 270 1230 28 152
r: 1:00 181m
0:43.9 200m 1:49.7 265 1211 27 142
r: 0:45 128m
1:05.1 300m 1:48.5 274 1243 28 151
r: 1:00 180m
0:42.9 200m 1:47.2 284 1276 28 146
r: 0:45 128m
1:04.9 300m 1:48.1 277 1251 27 154
r: 1:00 175m
0:43.5 200m 1:48.7 272 1236 29 144
r: 0:45 143m
0:43.3 200m 1:48.2 276 1249 29 145
r: 1:00 155m
r3,330m