Paul Ghering v500m/1:00r...4 row
2,000
Meters
7:30.7
Time
1:52.6
Pace
141
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 11:30.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Drag Factor | 156 |
March 11, 2019 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 28 | ||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 139 | |
| r: 1:00 | 166 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 145 | |
| r: 1:00 | 163 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 154 | |
| r: 1:00 | 169 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 163 | |
| r: 1:00 | 159 | ||||||
| r657 |