Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:57.3
Time
1:49.5
Pace
216
Calories
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 22:57.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
March 12, 2019 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.3 | 3,000m | 1:49.5 | 266 | 1216 | 30 | ||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 32 | 132 | |
| r: 1:00 | 174m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 30 | 135 | |
| r: 1:00 | 176m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 30 | 142 | |
| r: 1:00 | 180m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 121 | |
| r: 1:00 | 195m | ||||||
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 29 | 145 | |
| r: 1:00 | 181m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 30 | 148 | |
| r: 1:00 | 170m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 30 | 150 | |
| r: 1:00 | 180m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 132 | |
| r: 1:00 | 201m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 32 | 154 | |
| r: 1:00 | 181m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 32 | 157 | |
| r: 1:00 | 177m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 31 | 159 | |
| r: 1:00 | 192m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 144 | |
| r: 1:00 | 197m | ||||||
| r2,204m |