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Paul Ghering v100m/0:10r...11 row

2,100m

Meters

10:13.9

Time

2:26.1

Pace

112

Calories

Rest Distance1,579m
Rest Time10:40.0
Overall Distance3,679m
Overall Time20:53.9
Average Watts112
Calories Per Hour685
Stroke Rate32
Drag Factor157

March 12, 2019 21:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:13.9 2,100m 2:26.1 112 685 32
0:31.2 100m 2:36.0 92 617 29
r: 0:10 18m
0:55.0 200m 2:17.5 135 763 35
r: 1:00 166m
0:57.2 200m 2:23.0 120 711 33
r: 1:00 165m
0:57.2 200m 2:23.0 120 711 33
r: 1:00 162m
0:57.1 200m 2:22.7 120 714 34
r: 1:00 163m
0:59.2 200m 2:28.0 108 671 32
r: 2:00 275m
0:59.7 200m 2:29.2 105 662 32
r: 1:00 153m
1:00.5 200m 2:31.2 101 648 33
r: 1:00 146m
0:58.0 200m 2:25.0 115 695 33
r: 1:00 142m
0:59.2 200m 2:28.0 108 671 32
r: 1:00 137m
0:59.5 200m 2:28.7 106 665 32
r: 0:30 52m
r1,579m