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Paul Ghering v100m/1:00r...21 row

5,000m

Meters

17:37.1

Time

1:45.7

Pace

379

Calories

Rest Distance3,211m
Rest Time18:30.0
Overall Distance8,211m
Overall Time36:07.1
Average Watts296
Calories Per Hour1319
Stroke Rate32
Drag Factor142

March 13, 2019 10:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:37.1 5,000m 1:45.7 296 1319 32
0:22.2 100m 1:51.0 256 1180 35 92
r: 1:00 209m
0:45.3 200m 1:53.2 241 1129 32 135
r: 0:45 134m
1:07.0 300m 1:51.6 251 1165 32 143
r: 1:00 174m
0:44.2 200m 1:50.5 259 1192 31 139
r: 0:45 129m
1:05.4 300m 1:49.0 270 1230 31 150
r: 1:00 185m
0:43.3 200m 1:48.2 276 1249 32 144
r: 0:45 138m
1:03.8 300m 1:46.3 291 1301 32 157
r: 1:00 171m
0:42.5 200m 1:46.2 292 1304 31 150
r: 0:45 135m
1:03.8 300m 1:46.3 291 1301 32 159
r: 1:00 168m
0:41.7 200m 1:44.2 309 1363 32 154
r: 0:45 132m
1:02.4 300m 1:44.0 311 1370 32 163
r: 1:00 172m
0:41.2 200m 1:43.0 320 1402 32 158
r: 0:45 131m
1:02.7 300m 1:44.5 307 1355 33 165
r: 1:00 169m
0:41.5 200m 1:43.7 313 1378 33 158
r: 0:45 131m
1:02.2 300m 1:43.6 314 1381 32 166
r: 1:00 175m
0:41.6 200m 1:44.0 311 1370 32 161
r: 0:45 118m
1:01.8 300m 1:43.0 320 1402 32 168
r: 1:00 165m
0:40.8 200m 1:42.0 330 1435 32 163
r: 0:45 118m
1:02.0 300m 1:43.3 317 1391 32 169
r: 1:00 165m
0:40.8 200m 1:42.0 330 1435 32 163
r: 0:45 131m
0:40.8 200m 1:42.0 330 1435 32 164
r: 1:00 161m
r3,211m