Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:37.6
Time
1:46.2
Pace
228
Calories
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 22:37.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Drag Factor | 166 |
March 14, 2019 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.6 | 3,000m | 1:46.2 | 292 | 1303 | 31 | |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 32 | |
| r: 1:00 | 168m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | |
| r: 1:00 | 177m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | |
| r: 1:00 | 152m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 179m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | |
| r: 1:00 | 189m | |||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:00 | 179m | |||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 31 | |
| r: 1:00 | 175m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
| r: 1:00 | 198m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:00 | 158m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 184m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 32 | |
| r: 1:00 | 182m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 201m | |||||
| r2,142m |