Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:23.5
Time
1:43.9
Pace
233
Calories
| Rest Distance | 2,450m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,450m |
| Overall Time | 22:23.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Drag Factor | 163 |
March 15, 2019 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.5 | 3,000m | 1:43.9 | 312 | 1373 | 31 | ||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 33 | 131 | |
| r: 1:00 | 206m | ||||||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 30 | 146 | |
| r: 1:00 | 196m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 31 | 151 | |
| r: 1:00 | 205m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 144 | |
| r: 1:00 | 220m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 31 | 159 | |
| r: 1:00 | 213m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 32 | 164 | |
| r: 1:00 | 193m | ||||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 32 | 168 | |
| r: 1:00 | 186m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 151 | |
| r: 1:00 | 223m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 33 | 171 | |
| r: 1:00 | 188m | ||||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 32 | 171 | |
| r: 1:00 | 199m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 32 | 173 | |
| r: 1:00 | 187m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | 160 | |
| r: 1:00 | 234m | ||||||
| r2,450m |