Paul Ghering v200m/1:00r...7 row
10,400m
Meters
40:08.5
Time
1:55.7
Pace
717
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,082m |
| Overall Time | 52:08.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Drag Factor | 165 |
March 16, 2019 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:08.5 | 10,400m | 1:55.7 | 225 | 1075 | 29 | ||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 31 | 110 | |
| r: 1:00 | 159m | ||||||
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 29 | 144 | |
| r: 2:00 | 287m | ||||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 29 | 154 | |
| r: 2:00 | 212m | ||||||
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 28 | 156 | |
| r: 2:00 | 243m | ||||||
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 29 | 160 | |
| r: 2:00 | 226m | ||||||
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 30 | 167 | |
| r: 2:00 | 376m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 32 | 159 | |
| r: 1:00 | 179m | ||||||
| r1,682m |