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Paul Ghering v100m/1:00r...21 row

5,000

Meters

17:32.7

Time

1:45.2

Pace

380

Calories

Rest Distance3,311
Rest Time18:30.0
Overall Distance8,311
Overall Time36:02.7
Average Watts300
Calories Per Hour1332
Stroke Rate30
Drag Factor179

March 18, 2019 22:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:32.7 5,000 1:45.2 300 1332 30
0:21.7 100 1:48.5 274 1243 33 62
r: 1:00 204
0:45.1 200 1:52.7 244 1140 31 125
r: 0:45 136
1:06.8 300 1:51.3 254 1172 30 133
r: 1:00 198
0:44.5 200 1:51.2 254 1174 30 126
r: 0:45 157
1:05.7 300 1:49.5 267 1217 29 142
r: 1:00 185
0:43.2 200 1:48.0 278 1256 31 134
r: 0:45 146
1:04.8 300 1:48.0 278 1256 31 146
r: 1:00 199
0:42.6 200 1:46.5 290 1297 30 142
r: 0:45 153
1:03.4 300 1:45.6 297 1320 31 156
r: 1:00 179
0:42.2 200 1:45.5 298 1325 30 145
r: 0:45 125
1:03.8 300 1:46.3 291 1301 30 154
r: 1:00 194
0:42.0 200 1:45.0 302 1340 31 147
r: 0:45 138
1:02.3 300 1:43.8 313 1376 30 160
r: 1:00 167
0:41.6 200 1:44.0 311 1370 30 151
r: 0:45 135
1:02.2 300 1:43.6 314 1381 31 161
r: 1:00 170
0:40.4 200 1:41.0 340 1469 31 158
r: 0:45 131
1:00.7 300 1:41.1 338 1463 32 166
r: 1:00 160
0:39.9 200 1:39.7 353 1513 32 161
r: 0:45 111
1:00.7 300 1:41.1 338 1463 31 168
r: 1:00 150
0:39.9 200 1:39.7 353 1513 33 162
r: 0:45 115
0:39.3 200 1:38.2 369 1570 32 167
r: 1:00 158
r3,311