Paul Ghering v100m/1:00r...21 row
5,000m
Meters
17:32.7
Time
1:45.2
Pace
380
Calories
| Rest Distance | 3,311m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,311m |
| Overall Time | 36:02.7 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Drag Factor | 179 |
March 18, 2019 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.7 | 5,000m | 1:45.2 | 300 | 1332 | 30 | ||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 62 | |
| r: 1:00 | 204m | ||||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | 125 | |
| r: 0:45 | 136m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 30 | 133 | |
| r: 1:00 | 198m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 30 | 126 | |
| r: 0:45 | 157m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 29 | 142 | |
| r: 1:00 | 185m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | 134 | |
| r: 0:45 | 146m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 31 | 146 | |
| r: 1:00 | 199m | ||||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 30 | 142 | |
| r: 0:45 | 153m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 31 | 156 | |
| r: 1:00 | 179m | ||||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | 145 | |
| r: 0:45 | 125m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 30 | 154 | |
| r: 1:00 | 194m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | 147 | |
| r: 0:45 | 138m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 30 | 160 | |
| r: 1:00 | 167m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | 151 | |
| r: 0:45 | 135m | ||||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 31 | 161 | |
| r: 1:00 | 170m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 158 | |
| r: 0:45 | 131m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 32 | 166 | |
| r: 1:00 | 160m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 32 | 161 | |
| r: 0:45 | 111m | ||||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 31 | 168 | |
| r: 1:00 | 150m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | 162 | |
| r: 0:45 | 115m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | 167 | |
| r: 1:00 | 158m | ||||||
| r3,311m |