Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:39.3
Time
1:46.5
Pace
225
Calories
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 22:39.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Drag Factor | 176 |
March 19, 2019 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.3 | 3,000m | 1:46.5 | 289 | 1295 | 31 | ||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 33 | 136 | |
| r: 1:00 | 177m | ||||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 31 | 145 | |
| r: 1:00 | 173m | ||||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 30 | 149 | |
| r: 1:00 | 174m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 128 | |
| r: 1:00 | 169m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 30 | 152 | |
| r: 1:00 | 181m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 31 | 159 | |
| r: 1:00 | 137m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 31 | 157 | |
| r: 1:00 | 139m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 133 | |
| r: 1:00 | 168m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 31 | 157 | |
| r: 1:00 | 166m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | 161 | |
| r: 1:00 | 155m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 32 | 163 | |
| r: 1:00 | 176m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 147 | |
| r: 1:00 | 223m | ||||||
| r2,038m |