Paul Ghering v300m/1:00r...12 row
3,000
Meters
10:39.3
Time
1:46.5
Pace
225
Calories
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 22:39.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 31 |
| Drag Factor | 176 |
March 19, 2019 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.3 | 3,000 | 1:46.5 | 289 | 1267 | 31 | ||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 33 | 136 | |
| r: 1:00 | 177 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 31 | 145 | |
| r: 1:00 | 173 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 30 | 149 | |
| r: 1:00 | 174 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | 128 | |
| r: 1:00 | 169 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 30 | 152 | |
| r: 1:00 | 181 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 31 | 159 | |
| r: 1:00 | 137 | ||||||
| 1:03.4 | 300 | 1:45.6 | 297 | 1305 | 31 | 157 | |
| r: 1:00 | 139 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 33 | 133 | |
| r: 1:00 | 168 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 31 | 157 | |
| r: 1:00 | 166 | ||||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 31 | 161 | |
| r: 1:00 | 155 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1335 | 32 | 163 | |
| r: 1:00 | 176 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 33 | 147 | |
| r: 1:00 | 223 | ||||||
| r2,038 |