Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:44.1
Time
1:47.3
Pace
223
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 22:44.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Drag Factor | 161 |
March 21, 2019 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.1 | 3,000m | 1:47.3 | 283 | 1273 | 32 | ||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 33 | 129 | |
| r: 1:00 | 157m | ||||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 31 | 132 | |
| r: 1:00 | 171m | ||||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 31 | 140 | |
| r: 1:00 | 146m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 114 | |
| r: 1:00 | 181m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 32 | 146 | |
| r: 1:00 | 119m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 32 | 146 | |
| r: 1:00 | 159m | ||||||
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 32 | 152 | |
| r: 1:00 | 136m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 129 | |
| r: 1:00 | 170m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 32 | 157 | |
| r: 1:00 | 106m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 33 | 156 | |
| r: 1:00 | 135m | ||||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 33 | 159 | |
| r: 1:00 | 127m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 135 | |
| r: 1:00 | 148m | ||||||
| r1,755m |