Paul Ghering v200m/1:00r...12 row
4,400m
Meters
15:35.1
Time
1:46.2
Pace
335
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 27:35.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 30 |
| Drag Factor | 183 |
March 22, 2019 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.1 | 4,400m | 1:46.2 | 292 | 1303 | 30 | ||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 33 | 115 | |
| r: 1:00 | 175m | ||||||
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 29 | 137 | |
| r: 1:00 | 166m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 29 | 143 | |
| r: 1:00 | 177m | ||||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 30 | 150 | |
| r: 1:00 | 158m | ||||||
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 31 | 153 | |
| r: 1:00 | 160m | ||||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 31 | 156 | |
| r: 1:30 | 215m | ||||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 30 | 159 | |
| r: 1:00 | 158m | ||||||
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 31 | 161 | |
| r: 1:00 | 147m | ||||||
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 29 | 161 | |
| r: 1:00 | 143m | ||||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 30 | 164 | |
| r: 1:00 | 118m | ||||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 31 | 166 | |
| r: 1:00 | 136m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | 163 | |
| r: 0:30 | 68m | ||||||
| r1,821m |