Paul Ghering v100m/0:20r...10 row
1,600m
Meters
5:37.3
Time
1:45.4
Pace
122
Calories
| Rest Distance | 989m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 11:37.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Drag Factor | 187 |
March 22, 2019 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.3 | 1,600m | 1:45.4 | 299 | 1328 | 31 | ||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 113 | |
| r: 0:20 | 69m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 137 | |
| r: 0:20 | 70m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 144 | |
| r: 0:20 | 65m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 149 | |
| r: 1:00 | 151m | ||||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 28 | 151 | |
| r: 1:00 | 134m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 133 | |
| r: 0:20 | 71m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 149 | |
| r: 0:20 | 68m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 154 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 155 | |
| r: 1:00 | 157m | ||||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 29 | 160 | |
| r: 1:00 | 141m | ||||||
| r989m |