Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:44.4
Time
1:47.4
Pace
221
Calories
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 22:44.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Drag Factor | 176 |
March 23, 2019 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.4 | 3,000m | 1:47.4 | 283 | 1272 | 31 | ||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 32 | 123 | |
| r: 1:00 | 154m | ||||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 30 | 130 | |
| r: 1:00 | 169m | ||||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | 137 | |
| r: 1:00 | 157m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | 117 | |
| r: 1:00 | 201m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 31 | 145 | |
| r: 1:00 | 167m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 31 | 146 | |
| r: 1:00 | 163m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 31 | 148 | |
| r: 1:00 | 165m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 134 | |
| r: 1:00 | 187m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 31 | 151 | |
| r: 1:00 | 153m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 31 | 152 | |
| r: 1:00 | 172m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 31 | 159 | |
| r: 1:00 | 154m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 142 | |
| r: 1:00 | 183m | ||||||
| r2,025m |