Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:43.5
Time
1:47.2
Pace
222
Calories
| Rest Distance | 1,928m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 22:43.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Drag Factor | 174 |
March 25, 2019 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.5 | 3,000m | 1:47.2 | 284 | 1276 | 30 | ||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 32 | 128 | |
| r: 1:00 | 100m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 30 | 135 | |
| r: 1:00 | 116m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 30 | 136 | |
| r: 1:00 | 161m | ||||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 114 | |
| r: 1:00 | 183m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 143 | |
| r: 1:00 | 176m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | 149 | |
| r: 1:00 | 173m | ||||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 31 | 148 | |
| r: 1:00 | 173m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 33 | 133 | |
| r: 1:00 | 153m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | 150 | |
| r: 1:00 | 166m | ||||||
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | 153 | |
| r: 1:00 | 165m | ||||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 30 | 157 | |
| r: 1:00 | 171m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 31 | 139 | |
| r: 1:00 | 191m | ||||||
| r1,928m |