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Paul Ghering v100m/1:00r...21 row

5,000m

Meters

17:41.6

Time

1:46.1

Pace

375

Calories

Rest Distance3,158m
Rest Time18:30.0
Overall Distance8,158m
Overall Time36:11.6
Average Watts293
Calories Per Hour1306
Stroke Rate30
Drag Factor182

March 27, 2019 10:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:41.6 5,000m 1:46.1 293 1306 30
0:22.6 100m 1:53.0 243 1134 34 85
r: 1:00 199m
0:44.2 200m 1:50.5 259 1192 31 125
r: 0:45 149m
1:06.4 300m 1:50.6 258 1188 29 135
r: 1:00 167m
0:43.6 200m 1:49.0 270 1230 30 131
r: 0:45 137m
1:05.2 300m 1:48.6 273 1238 30 142
r: 1:00 176m
0:42.9 200m 1:47.2 284 1276 31 137
r: 0:45 132m
1:04.4 300m 1:47.3 283 1274 30 147
r: 1:00 182m
0:43.1 200m 1:47.7 280 1262 29 140
r: 0:45 136m
1:04.3 300m 1:47.1 284 1278 30 153
r: 1:00 173m
0:43.1 200m 1:47.7 280 1262 29 140
r: 0:45 126m
1:03.5 300m 1:45.8 295 1316 31 152
r: 1:00 138m
0:42.0 200m 1:45.0 302 1340 31 142
r: 0:45 117m
1:03.2 300m 1:45.3 299 1330 30 154
r: 1:00 178m
0:41.8 200m 1:44.5 307 1355 30 148
r: 0:45 128m
1:03.8 300m 1:46.3 291 1301 30 157
r: 1:00 180m
0:41.5 200m 1:43.7 313 1378 32 153
r: 0:45 125m
1:02.8 300m 1:44.6 305 1350 31 160
r: 1:00 155m
0:41.4 200m 1:43.5 316 1386 32 150
r: 0:45 127m
1:02.3 300m 1:43.8 313 1376 31 159
r: 1:00 154m
0:40.4 200m 1:41.0 340 1469 31 156
r: 0:45 134m
0:39.2 200m 1:38.0 372 1579 32 163
r: 1:00 145m
r3,158m