Paul Ghering v200m/1:00r...7 row
10,400m
Meters
41:09.0
Time
1:58.7
Pace
696
Calories
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,372m |
| Overall Time | 53:09.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Drag Factor | 174 |
March 30, 2019 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:09.0 | 10,400m | 1:58.7 | 209 | 1020 | 27 | ||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 110 | |
| r: 1:00 | 182m | ||||||
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 29 | 139 | |
| r: 2:00 | 370m | ||||||
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 27 | 142 | |
| r: 2:00 | 338m | ||||||
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 28 | 143 | |
| r: 2:00 | 270m | ||||||
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 27 | 144 | |
| r: 2:00 | 269m | ||||||
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 27 | 143 | |
| r: 2:00 | 387m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 152 | |
| r: 1:00 | 156m | ||||||
| r1,972m |