Paul Ghering v8:00/2:05r...7 row
8,046m
Meters
31:02.4
Time
1:55.7
Pace
560
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 8,548m |
| Overall Time | 41:37.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Drag Factor | 196 |
April 02, 2019 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:02.4 | 8,046m | 1:55.7 | 226 | 1077 | 29 | ||
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 28 | 137 | |
| r: 2:05 | 116m | ||||||
| 4:34.6 | 1,200m | 1:54.4 | 234 | 1104 | 30 | 149 | |
| r: 1:05 | 22m | ||||||
| 4:31.2 | 1,200m | 1:53.0 | 243 | 1134 | 30 | 158 | |
| r: 1:05 | 15m | ||||||
| 4:27.9 | 1,200m | 1:51.6 | 252 | 1166 | 30 | 160 | |
| r: 1:05 | 27m | ||||||
| 4:25.8 | 1,200m | 1:50.7 | 258 | 1186 | 29 | 166 | |
| r: 1:05 | 17m | ||||||
| 4:22.3 | 1,200m | 1:49.2 | 268 | 1222 | 31 | 166 | |
| r: 2:05 | 16m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | 148 | |
| r: 2:05 | 289m | ||||||
| r502m |