Paul Ghering v10:00/2:05r...7 row
7,555m
Meters
29:59.0
Time
1:59.0
Pace
509
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 8,131m |
| Overall Time | 40:34.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
April 03, 2019 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.0 | 7,555m | 1:59.0 | 207 | 1013 | 28 | ||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 27 | 127 | |
| r: 2:05 | 170m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | 146 | |
| r: 1:05 | 12m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | 150 | |
| r: 1:05 | 16m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 29 | 156 | |
| r: 1:05 | 21m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 30 | 161 | |
| r: 1:05 | 16m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 31 | 166 | |
| r: 2:05 | 34m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 159 | |
| r: 2:05 | 307m | ||||||
| r576m |