Paul Ghering v10:00/2:05r...10 row
9,232m
Meters
36:04.9
Time
1:57.2
Pace
630
Calories
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 10,735m |
| Overall Time | 55:09.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
April 04, 2019 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:04.9 | 9,232m | 1:57.2 | 217 | 1047 | 28 | ||
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 26 | 122 | |
| r: 2:05 | 22m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 141 | |
| r: 1:05 | 24m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | 147 | |
| r: 1:05 | 25m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | 152 | |
| r: 1:05 | 22m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 29 | 158 | |
| r: 1:05 | 20m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 30 | 163 | |
| r: 1:05 | 22m | ||||||
| 1:48.0 | 502m | 1:47.5 | 281 | 1267 | 33 | 163 | |
| r: 1:05 | 29m | ||||||
| 1:45.0 | 485m | 1:48.2 | 276 | 1249 | 32 | 165 | |
| r: 1:05 | 33m | ||||||
| 1:42.0 | 473m | 1:47.8 | 279 | 1260 | 32 | 163 | |
| r: 1:05 | 27m | ||||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 31 | 162 | |
| r: 8:20 | 1,279m | ||||||
| r1,503m |