Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:59.5
Time
1:49.9
Pace
216
Calories
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 22:59.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Drag Factor | 164 |
April 05, 2019 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.5 | 3,000m | 1:49.9 | 264 | 1207 | 29 | ||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 31 | 125 | |
| r: 1:00 | 165m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 29 | 129 | |
| r: 1:00 | 170m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 28 | 134 | |
| r: 1:00 | 175m | ||||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 114 | |
| r: 1:00 | 183m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 30 | 137 | |
| r: 1:00 | 169m | ||||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | 140 | |
| r: 1:00 | 166m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 30 | 145 | |
| r: 1:00 | 175m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 124 | |
| r: 1:00 | 183m | ||||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | 139 | |
| r: 1:00 | 130m | ||||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 30 | 144 | |
| r: 1:00 | 167m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | 150 | |
| r: 1:00 | 174m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | 131 | |
| r: 1:00 | 224m | ||||||
| r2,081m |