Paul Ghering v10:00/2:05r...10 row
9,747m
Meters
39:07.9
Time
2:00.4
Pace
646
Calories
| Rest Distance | 3,366m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 13,113m |
| Overall Time | 58:57.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Drag Factor | 179 |
April 06, 2019 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:07.9 | 9,747m | 2:00.4 | 200 | 989 | 28 | ||
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 27 | 122 | |
| r: 2:05 | 245m | ||||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | 132 | |
| r: 1:05 | 181m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 140 | |
| r: 1:05 | 162m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | 146 | |
| r: 1:05 | 166m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 152 | |
| r: 1:05 | 157m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 30 | 156 | |
| r: 1:05 | 153m | ||||||
| 1:48.0 | 503m | 1:47.3 | 283 | 1273 | 32 | 162 | |
| r: 1:05 | 146m | ||||||
| 2:51.0 | 650m | 2:11.5 | 154 | 829 | 27 | 133 | |
| r: 1:05 | 161m | ||||||
| 2:42.0 | 653m | 2:04.0 | 183 | 931 | 29 | 134 | |
| r: 1:05 | 141m | ||||||
| 2:16.0 | 640m | 1:46.2 | 292 | 1304 | 32 | 165 | |
| r: 9:05 | 1,854m | ||||||
| r3,366m |