Paul Ghering v10:00/2:05r...10 row
8,964m
Meters
39:04.6
Time
2:10.7
Pace
597
Calories
| Rest Distance | 3,073m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,037m |
| Overall Time | 58:54.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
April 08, 2019 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.6 | 8,964m | 2:10.7 | 156 | 838 | 25 | ||
| 10:00.0 | 1,536m | 3:15.3 | 47 | 461 | 18 | 55 | |
| r: 2:05 | 125m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 | 127 | |
| r: 1:05 | 155m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | 134 | |
| r: 1:05 | 146m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 141 | |
| r: 1:05 | 143m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | 147 | |
| r: 1:05 | 115m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 29 | 153 | |
| r: 1:05 | 118m | ||||||
| 1:48.0 | 501m | 1:47.7 | 280 | 1261 | 30 | 159 | |
| r: 1:05 | 133m | ||||||
| 2:51.0 | 657m | 2:10.1 | 159 | 846 | 27 | 124 | |
| r: 1:05 | 154m | ||||||
| 2:42.0 | 625m | 2:09.6 | 161 | 853 | 28 | 124 | |
| r: 1:05 | 179m | ||||||
| 2:16.0 | 646m | 1:45.2 | 300 | 1332 | 31 | 161 | |
| r: 9:05 | 1,805m | ||||||
| r3,073m |