Paul Ghering v10:00/2:05r...10 row
8,964
Meters
39:04.6
Time
2:10.7
Pace
597
Calories
| Rest Distance | 3,073 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,037 |
| Overall Time | 58:54.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 158 |
April 08, 2019 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:04.6 | 8,964 | 2:10.7 | 156 | 916 | 25 | ||
| 10:00.0 | 1,536 | 3:15.3 | 47 | 552 | 18 | 55 | |
| r: 2:05 | 125 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 28 | 127 | |
| r: 1:05 | 155 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 28 | 134 | |
| r: 1:05 | 146 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 28 | 141 | |
| r: 1:05 | 143 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 29 | 147 | |
| r: 1:05 | 115 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 29 | 153 | |
| r: 1:05 | 118 | ||||||
| 1:48.0 | 501 | 1:47.7 | 280 | 1233 | 30 | 159 | |
| r: 1:05 | 133 | ||||||
| 2:51.0 | 657 | 2:10.1 | 159 | 842 | 27 | 124 | |
| r: 1:05 | 154 | ||||||
| 2:42.0 | 625 | 2:09.6 | 161 | 844 | 28 | 124 | |
| r: 1:05 | 179 | ||||||
| 2:16.0 | 646 | 1:45.2 | 300 | 1323 | 31 | 161 | |
| r: 9:05 | 1,805 | ||||||
| r3,073 |