Paul Ghering v300m/1:00r...12 row
3,000m
Meters
10:19.4
Time
1:43.2
Pace
233
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 22:19.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 32 |
| Drag Factor | 159 |
April 09, 2019 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.4 | 3,000m | 1:43.2 | 318 | 1394 | 32 | ||
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 33 | 113 | |
| r: 1:00 | 171m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 31 | 140 | |
| r: 1:00 | 174m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | 140 | |
| r: 1:00 | 162m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | 122 | |
| r: 1:00 | 198m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 32 | 148 | |
| r: 1:00 | 169m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 32 | 156 | |
| r: 1:00 | 150m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 31 | 156 | |
| r: 1:00 | 153m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 136 | |
| r: 1:00 | 182m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | 166 | |
| r: 1:00 | 153m | ||||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 33 | 166 | |
| r: 1:00 | 158m | ||||||
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 33 | 160 | |
| r: 1:00 | 156m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 164 | |
| r: 1:00 | 191m | ||||||
| r2,017m |