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Paul Ghering v100m/1:00r...21 row

5,000

Meters

17:56.5

Time

1:47.6

Pace

370

Calories

Rest Distance3,041
Rest Time18:30.0
Overall Distance8,041
Overall Time36:26.5
Average Watts281
Calories Per Hour1265
Stroke Rate30
Drag Factor160

April 10, 2019 09:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:56.5 5,000 1:47.6 281 1265 30
0:22.7 100 1:53.5 239 1123 34 90
r: 1:00 177
0:45.4 200 1:53.5 239 1123 29 117
r: 0:45 124
1:07.9 300 1:53.1 241 1131 30 131
r: 1:00 173
0:44.1 200 1:50.2 261 1198 30 126
r: 0:45 114
1:06.3 300 1:50.5 259 1192 30 137
r: 1:00 169
0:43.8 200 1:49.5 267 1217 29 133
r: 0:45 134
1:06.0 300 1:50.0 263 1205 30 142
r: 1:00 166
0:43.5 200 1:48.7 272 1236 30 135
r: 0:45 131
1:05.1 300 1:48.5 274 1243 30 147
r: 1:00 149
0:43.2 200 1:48.0 278 1256 31 134
r: 0:45 125
1:04.3 300 1:47.1 284 1278 31 151
r: 1:00 175
0:42.8 200 1:47.0 286 1283 29 141
r: 0:45 125
1:04.7 300 1:47.8 279 1260 29 153
r: 1:00 165
0:42.5 200 1:46.2 292 1304 30 145
r: 0:45 119
1:03.6 300 1:46.0 294 1311 29 156
r: 1:00 158
0:42.0 200 1:45.0 302 1340 30 147
r: 0:45 121
1:03.0 300 1:45.0 302 1340 30 158
r: 1:00 148
0:41.5 200 1:43.7 313 1378 30 150
r: 0:45 124
1:02.5 300 1:44.1 310 1365 30 161
r: 1:00 153
0:40.8 200 1:42.0 330 1435 31 154
r: 0:45 121
0:40.6 200 1:41.5 335 1451 31 156
r: 1:00 170
r3,041