Paul Ghering v100m/1:00r...21 row
5,000m
Meters
17:56.5
Time
1:47.6
Pace
370
Calories
| Rest Distance | 3,041m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 8,041m |
| Overall Time | 36:26.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Drag Factor | 160 |
April 10, 2019 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.5 | 5,000m | 1:47.6 | 281 | 1265 | 30 | ||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | 90 | |
| r: 1:00 | 177m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | 117 | |
| r: 0:45 | 124m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 30 | 131 | |
| r: 1:00 | 173m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 | 126 | |
| r: 0:45 | 114m | ||||||
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 30 | 137 | |
| r: 1:00 | 169m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 29 | 133 | |
| r: 0:45 | 134m | ||||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 142 | |
| r: 1:00 | 166m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 30 | 135 | |
| r: 0:45 | 131m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 30 | 147 | |
| r: 1:00 | 149m | ||||||
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | 134 | |
| r: 0:45 | 125m | ||||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 31 | 151 | |
| r: 1:00 | 175m | ||||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | 141 | |
| r: 0:45 | 125m | ||||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 29 | 153 | |
| r: 1:00 | 165m | ||||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 30 | 145 | |
| r: 0:45 | 119m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 29 | 156 | |
| r: 1:00 | 158m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | 147 | |
| r: 0:45 | 121m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 30 | 158 | |
| r: 1:00 | 148m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 150 | |
| r: 0:45 | 124m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 1:00 | 153m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | 154 | |
| r: 0:45 | 121m | ||||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 31 | 156 | |
| r: 1:00 | 170m | ||||||
| r3,041m |