Paul Ghering v500m/1:00r...4 row
2,000
Meters
7:38.2
Time
1:54.5
Pace
139
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 11:38.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Drag Factor | 185 |
April 10, 2019 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1092 | 23 | ||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 25 | 143 | |
| r: 1:00 | 176 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | 153 | |
| r: 1:00 | 150 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 23 | 157 | |
| r: 1:00 | 160 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 23 | 161 | |
| r: 1:00 | 147 | ||||||
| r633 |