Paul Ghering v200m/1:00r...12 row
4,400m
Meters
16:05.6
Time
1:49.7
Pace
320
Calories
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 28:05.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Drag Factor | 160 |
April 11, 2019 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.6 | 4,400m | 1:49.7 | 265 | 1211 | 28 | ||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 32 | 112 | |
| r: 1:00 | 119m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 31 | 130 | |
| r: 1:00 | 129m | ||||||
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 29 | 139 | |
| r: 1:00 | 167m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 30 | 143 | |
| r: 1:00 | 129m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 28 | 145 | |
| r: 1:00 | 160m | ||||||
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 27 | 149 | |
| r: 1:30 | 241m | ||||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 26 | 150 | |
| r: 1:00 | 157m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 28 | 152 | |
| r: 1:00 | 123m | ||||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 27 | 153 | |
| r: 1:00 | 144m | ||||||
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 28 | 158 | |
| r: 1:00 | 139m | ||||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 29 | 162 | |
| r: 1:00 | 138m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 156 | |
| r: 0:30 | 80m | ||||||
| r1,726m |